Description
These high-protein breakfast biscuits are savory, cheesy, and packed with around 15g of protein each. Perfect for meal prep, they’re freezer-friendly, endlessly customizable, and the ultimate grab-and-go breakfast option.
Ingredients
2 cups all-purpose flour (or gluten-free 1:1 blend)
2 tsp baking powder
½ tsp salt
¼ cup ground flaxseed
1 ½ cups plain Greek yogurt (2% or higher)
2 large eggs
1 cup shredded cheddar cheese (divided)
½ cup diced ham (or cooked turkey sausage)
½ cup chopped fresh spinach
2 tbsp chopped chives or green onions
Instructions
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large bowl, whisk together flour, baking powder, salt, and ground flaxseed.
In another bowl, whisk eggs, then stir in Greek yogurt until smooth.
Combine wet and dry ingredients, mixing gently until a sticky dough forms.
Fold in half the cheese, ham, spinach, and chives.
Divide dough into 12 portions, roll into rustic rounds, and place on the baking sheet.
Sprinkle with remaining cheese.
Bake for 5 minutes at 400°F, then reduce heat to 350°F (175°C) and bake 12–15 minutes until golden brown.
Cool 5 minutes before serving.
Notes
Store in fridge up to 5 days or freeze up to 3 months.
For a spicy kick, add jalapeños.
Swap in feta, red peppers, or cooked sausage for fun flavor variations.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 biscuit
- Calories: 180
- Sugar: 2 g
- Sodium: 340 mg
- Fat: 8 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 55 mg
Keywords: high-protein biscuits, breakfast meal prep, savory breakfast
