Description
Sesame seed fig salad delivers bold flavor boost with quick prep tangy glaze and crunchy wholesome mix perfect for a vibrant healthy lunch
Ingredients
4 cups mixed greens
6 fresh figs, quartered
3 tablespoons sesame seeds, toasted
2 oz feta or goat cheese, crumbled (optional)
2 tablespoons thinly sliced red onion (optional)
3 tablespoons extra-virgin olive oil
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey or maple syrup
1 teaspoon sesame oil
Salt and pepper, to taste
Instructions
Toast the sesame seeds: In a dry skillet over medium heat, toast the sesame seeds, stirring every 30 seconds until fragrant and golden — about 2–3 minutes. Transfer to a plate to cool.
Prep the salad base: Rinse and dry the greens, then arrange them on a large platter or in a bowl. Quarter the figs and set aside.
Make the dressing: Whisk together olive oil, lemon juice, honey, Dijon mustard, and sesame oil. Season with salt and pepper until the mixture is glossy and slightly thickened.
Assemble: Drizzle part of the dressing over the greens and toss to coat. Gently fold in the figs, red onion, and cheese (if using). Scatter the toasted sesame seeds over the top.
Serve: Enjoy at room temperature. If preparing ahead, keep the greens and dressing separate and combine just before serving to preserve freshness and crunch.
Notes
A bright, crunchy salad featuring mixed greens, fresh figs, sesame seeds toasted to a warm gold, and a tangy lemon-Dijon dressing. Finished with feta or goat cheese and optional red onion, this quick, festive bowl works as a light lunch or a shareable side.
- Prep Time: 15 minutes
- Cook Time: 3 minutes
- Category: Salad
- Method: Mixing and Tossing
- Cuisine: Mediterranean
Nutrition
- Calories: 180 calories
- Sugar: 9 g
- Fat: 12 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 5 g
Keywords: sesame seeds, fig salad, greens, vegetarian, gluten-free, olive oil dressing, quick healthy salad, pin-worthy salad
