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Millet and Steamed Veggie Bowl with Tahini Drizzle

Powerful Millet Tahini Drizzle Recipe for Healthy Meals Now


  • Author: admin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Millet and Steamed Veggie Bowl with Tahini Drizzle quick plantbased meal packed with fiber protein minerals and vibrant veggies for any day


Ingredients

Scale
  • 1 cup millet, rinsed
  • 2 1/2 cups vegetable stock or water
  • 2 cups broccoli florets
  • 1 cup carrots, sliced or ribbons
  • 1 red bell pepper, thinly sliced
  • 1 small zucchini, sliced
  • 1 tablespoon olive oil
  • Salt and black pepper to taste
  • 1 clove garlic, minced
  • 2 tablespoons lemon juice, divided
  • 1/4 cup tahini
  • 23 tablespoons warm water
  • 1 teaspoon maple syrup or honey (optional)
  • Fresh parsley or cilantro, chopped
  • Optional toppings: chickpeas, avocado slices, sesame seeds

  • Instructions

  • Rinse millet well under cold water. In a medium pot, combine millet and stock with a pinch of salt. Bring to a gentle boil, then reduce heat, cover, and simmer 15–20 minutes until the grains are fluffy and the liquid is absorbed. Remove from heat and let sit, covered, for 5 minutes, then fluff with a fork.
  • While the millet cooks, prepare the vegetables. If you’re steaming, set up a steamer basket over simmering water. Add broccoli, carrots, bell pepper, and zucchini in a single layer if possible, and steam 6–8 minutes until crisp-tender. Drain and season lightly with salt, pepper, and a drizzle of lemon juice.
  • Make the tahini drizzle: in a small bowl, whisk together tahini, 1 tablespoon lemon juice, minced garlic, and a pinch of salt. Add warm water a tablespoon at a time until the mixture is smooth and pourable. Stir in maple syrup if using.
  • Assemble: scoop a generous portion of millet into bowls. Top with steamed veggies and any optional toppings you like. Drizzle the tahini sauce over the top, then finish with a squeeze of the remaining lemon juice and a scattering of fresh herbs.
  • Serve immediately, or refrigerate components separately for up to 3 days and assemble fresh when ready to eat.
  • Notes

    Serve immediately, or refrigerate components separately for up to 3 days and assemble fresh when ready to eat.

    • Prep Time: 15 minutes
    • Cook Time: 25 minutes
    • Category: Main course
    • Cuisine: Vegetarian

    Nutrition

    • Serving Size: 4 servings
    • Calories: 250 calories
    • Sugar: 6 g
    • Fat: 7 g
    • Carbohydrates: 38 g
    • Fiber: 6 g
    • Protein: 8 g

    Keywords: Millet bowl, tahini drizzle, vegetarian, healthy bowls, plant-based, gluten-free