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Healthy Banana Oatmeal Pancakes

Ultimate Healthy Banana Pancakes Recipe for Quick Breakfast


  • Author: admin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Healthy Banana Oatmeal Pancakes with Oatmeal base quick bkfst rec for busy mornings fluffy proteinpacked kidfriendly minimal prep in minutes


Ingredients

Scale
  • 1 ripe banana, mashed
  • 1 cup rolled oats (or pulse to oat flour)
  • 2 large eggs
  • 1/2 cup milk of choice
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Optional add-ins: 1/4 cup blueberries or dark chocolate chips
  • Optional toppings: yogurt, maple syrup, almond butter, fresh fruit, or honey

  • Instructions

  • In a blender or bowl, combine the mashed banana, eggs, and milk. Whisk until well blended for a smooth, banana-watter texture.
  • Stir in the oats (or oat flour if you ground them), baking powder, cinnamon, vanilla, and salt. Mix until just combined; a few oat bits are totally fine for texture.
  • Let the batter rest 5 minutes.
  • Heat a nonstick skillet or griddle over medium heat and lightly grease with a little oil or butter.
  • Scoop about 1/4 cup of batter for each pancake onto the hot surface. If you’re adding blueberries or chips, sprinkle them on now.
  • Cook 2–3 minutes, until you see bubbles form on top and the edges look set. Gently flip and cook another 1–2 minutes until the second side is golden and cooked through.
  • Adjust the heat as needed to prevent browning too fast. If the batter is too thick, splash in a splash of milk; if too runny, add a touch more oats or a pinch of flour.
  • Serve warm with your favorite toppings and enjoy the soft, banana-laced aroma.
    • Prep Time: 15 minutes
    • Cook Time: 10 minutes
    • Category: Breakfast
    • Method: Skillet cooking on stovetop
    • Cuisine: American

    Nutrition

    • Calories: 380 calories
    • Sugar: 16 g
    • Fat: 15 g
    • Carbohydrates: 47 g
    • Fiber: 4 g
    • Protein: 20 g

    Keywords: Healthy Banana Oatmeal Pancakes, breakfast, pancakes, oats, banana pancakes, healthy breakfast