Description
Juicy Chicken Escalopes Sage seasoned using garlic and lemon zest panseared to a crisp crust juicy center aromatic herbs perfect weeknight dinner idea
Ingredients
4 small boneless, skinless chicken breasts, pounded to about 1/4 inch (6 mm) thickness
1–2 teaspoons olive oil, for searing
1–2 tablespoons unsalted butter
Salt and freshly ground black pepper, to taste
6–8 fresh sage leaves (or 1 teaspoon dried sage)
1 garlic clove, minced
1/2 cup dry white wine or chicken broth, for deglazing
1 teaspoon lemon juice (plus a little zest for garnish)
Optional: 2 tablespoons all-purpose flour or cornstarch for a light dredge (gluten-free option: rice flour)
Fresh parsley, chopped for garnish
Instructions
Prep the chicken: Pound the chicken to an even thickness (about 1/4 inch). Season generously with salt and pepper. If using a dredge, lightly coat each piece in flour or starch and shake off the excess.
Sear the chicken: Heat a wide skillet over medium-high heat with a light sheen of olive oil. When the pan is hot, add the chicken in a single layer. Sear for 2–3 minutes per side until golden brown and cooked through. Remove to a warm plate and let rest briefly.
Build the sauce: In the same skillet, add the butter. When it foams, add the sage leaves and minced garlic. Sauté for 30–45 seconds until fragrant, watching closely so the garlic doesn’t burn.
Deglaze: Pour in the white wine or chicken broth, scraping up the browned bits with a wooden spoon. Simmer until the sauce thickens slightly and reduces by about half (2–3 minutes).
Combine: Return the chicken to the pan. Spoon the sauce over the cutlets and cook for 1–2 minutes more to reheat and meld flavors. Finish with lemon juice and a pinch more salt and pepper if needed.
Serve: Transfer to plates, spoon additional sauce over the top, and sprinkle with chopped parsley and lemon zest for a bright, aromatic finish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main course
- Cuisine: American
Nutrition
- Calories: 320 kcal
- Sugar: 1 g
- Fat: 12 g
- Carbohydrates: 4 g
- Fiber: 0 g
- Protein: 23 g
Keywords: chicken escalopes, black pepper, sage, lemon, weeknight dinner, skillet chicken, pan sauce, parsley garnish