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Chicken escalopes with black pepper and sage

Irresistible Chicken Escalopes with Black Pepper Sage Easy


  • Author: Alice
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Juicy Chicken Escalopes Sage seasoned using garlic and lemon zest panseared to a crisp crust juicy center aromatic herbs perfect weeknight dinner idea


Ingredients

Scale
  • 4 small boneless, skinless chicken breasts, pounded to about 1/4 inch (6 mm) thickness

  • 1–2 teaspoons olive oil, for searing

  • 1–2 tablespoons unsalted butter

  • Salt and freshly ground black pepper, to taste

  • 6–8 fresh sage leaves (or 1 teaspoon dried sage)

  • 1 garlic clove, minced

  • 1/2 cup dry white wine or chicken broth, for deglazing

  • 1 teaspoon lemon juice (plus a little zest for garnish)

  • Optional: 2 tablespoons all-purpose flour or cornstarch for a light dredge (gluten-free option: rice flour)

  • Fresh parsley, chopped for garnish


Instructions

  • Prep the chicken: Pound the chicken to an even thickness (about 1/4 inch). Season generously with salt and pepper. If using a dredge, lightly coat each piece in flour or starch and shake off the excess.

  • Sear the chicken: Heat a wide skillet over medium-high heat with a light sheen of olive oil. When the pan is hot, add the chicken in a single layer. Sear for 2–3 minutes per side until golden brown and cooked through. Remove to a warm plate and let rest briefly.

  • Build the sauce: In the same skillet, add the butter. When it foams, add the sage leaves and minced garlic. SautĂ© for 30–45 seconds until fragrant, watching closely so the garlic doesn’t burn.

  • Deglaze: Pour in the white wine or chicken broth, scraping up the browned bits with a wooden spoon. Simmer until the sauce thickens slightly and reduces by about half (2–3 minutes).

  • Combine: Return the chicken to the pan. Spoon the sauce over the cutlets and cook for 1–2 minutes more to reheat and meld flavors. Finish with lemon juice and a pinch more salt and pepper if needed.

  • Serve: Transfer to plates, spoon additional sauce over the top, and sprinkle with chopped parsley and lemon zest for a bright, aromatic finish.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main course
  • Cuisine: American

Nutrition

  • Calories: 320 kcal
  • Sugar: 1 g
  • Fat: 12 g
  • Carbohydrates: 4 g
  • Fiber: 0 g
  • Protein: 23 g

Keywords: chicken escalopes, black pepper, sage, lemon, weeknight dinner, skillet chicken, pan sauce, parsley garnish