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Healthy Chicken Gyros With Feta Tzatziki And Sweet Potato Fries

Best Healthy Chicken Gyros wFeta Tzatziki Sweet Pot Fries


  • Author: admin
  • Total Time: 0 hours 45 minutes
  • Yield: 4 servings 1x

Description

Healthy gyros with tzatziki lean chicken quick prep proteinpacked meal satisfying weeknight option with bright veggies Great for meal prep


Ingredients

Scale
  • 1 lb (450 g) boneless, skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika (smoked if you like)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • 4–6 whole-wheat pita or gluten-free pitas
  • For feta tzatziki: 1 cup Greek yogurt (full-fat for creaminess works best)
  • 1/2 cucumber, grated and squeezed dry
  • 1 clove garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh dill, chopped (optional)
  • 1/4 cup feta cheese, crumbled
  • For sweet potato fries: 2 medium sweet potatoes, cut into even sticks
  • 1 tablespoon olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper
  • Optional toppings: thinly sliced red onion, chopped lettuce, tomato, cucumber relish, fresh parsley

  • Instructions

  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment. Pat the chicken dry, then toss with olive oil, cumin, paprika, garlic powder, oregano, salt, and pepper. Let the spices mingle for a few minutes while you prep the fries.
  • Prep the sweet potato fries: scrub the potatoes, cut into even sticks, and toss with olive oil, paprika, garlic powder, salt, and pepper. Spread in a single layer on another baking sheet. Bake 20–25 minutes, turning once, until edges are crisp and centers are tender.
  • Make feta tzatziki: in a bowl, combine yogurt, grated cucumber (squeeze out as much moisture as possible), minced garlic, lemon juice, and dill. Stir until smooth, then fold in the feta for a creamy, tangy bite. Chill while the chicken cooks to let flavors meld.
  • Cook the chicken: heat a skillet over medium-high heat with a light coating of oil. Add the seasoned chicken and cook about 5–6 minutes per side, until the internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then slice into thin strips.
  • Warm the pitas: wrap in a damp paper towel and microwave 15–20 seconds, or heat them individually in a dry skillet for a few seconds until pliable. Assemble by laying in each pita, adding chicken, a dollop of tzatziki, then cucumber, tomato, and onion. Finish with a squeeze of lemon and a sprinkle of dill or parsley if you like.
  • Serve with the crispy sweet potato fries on the side. If you’re serving bowls instead of wraps, layer with a bed of lettuce, add chicken, tzatziki, and fries for a gyro-inspired bowl.
  • Optional: You can also enjoy as bowls; switch wraps for a gyro-bowl experience with greens.
    • Prep Time: 0 hours 20 minutes
    • Cook Time: 0 hours 25 minutes
    • Category: Main course
    • Method: Baking, sautéing, assembling
    • Cuisine: Greek

    Nutrition

    • Serving Size: 4 servings
    • Calories: 520 kcal
    • Sugar: 6 g
    • Fat: 22 g
    • Carbohydrates: 40 g
    • Fiber: 6 g
    • Protein: 38 g

    Keywords: Healthy, Chicken gyros, Greek tzatziki, Sweet potato fries, Weeknight dinner, Gluten-free options, Pita, Feta