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Avocado Toast

Avocado Toast


  • Author: admin
  • Total Time: 0 hours 8 minutes
  • Yield: 2 servings 1x
  • Diet: vegetarian

Description

Avocado Toast quick easy prep cafe style flavor with crisp toppings creamy avocado lemon kick olive oil finish wholesome satisfaction in minutes


Ingredients

Scale

2 slices sturdy bread (sourdough or whole grain work best)

1 ripe avocado

1 tablespoon fresh lemon juice

1 teaspoon extra-virgin olive oil (optional)

A pinch of sea salt and a grind of black pepper

Optional toppings: cherry tomatoes, radish slices, cucumber ribbons, microgreens, feta or cotija, chili

flakes

Optional protein: a poached egg or smoked salmon


Instructions

• Toast the bread to your preferred level of crunch—about 2–3 minutes for a light golden crisp.
• Halve and scoop the avocado into a bowl. Mash with a fork until you reach your desired texture—smooth with a few creamy chunks.
• Stir in lemon juice, olive oil (if using), and a pinch of salt and pepper. Taste and adjust with a little more salt or lemon if needed.
• Spread the avocado mash evenly across each toast. The goal is a generous, creamy layer that still lets the bread shine through.
• Top with your chosen extras: halved cherry tomatoes for color, radish slices for crunch, and a handful of microgreens for freshness. Finish with a light drizzle of olive oil and a crack of pepper.
• If you’re adding protein, top with a poached egg or smoked salmon. A sprinkle of chili flakes or lemon zest takes it over the top.

  • Prep Time: 0 hours 5 minutes
  • Cook Time: 0 hours 3 minutes
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Calories: 350 kcal
  • Sugar: 5 g
  • Fat: 18 g
  • Carbohydrates: 40 g
  • Fiber: 6 g
  • Protein: 12 g

Keywords: avocado toast, breakfast, five minute recipe, healthy breakfast, vegetarian, gluten-free option, lemon, olive oil, toppings